Weigh In record (no journal entry) for 17 April 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2069 kcal
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Fat: 147.92g | Prot: 104.56g | Carb: 51.77g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Cauliflower (Fat Added in Cooking), Saag's Basil Cracked Pepper Smoked Chicken Sausage, Silva Linguica , Cooked Greens (Fat Added in Cooking). Dinner: Tessemae's Creamy Ranch, Sam's Choice Slow Cooked Beef Pot Roast, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Crepini Mini Egg White Thins, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Dubliner Irish Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%, Macadamia Nuts, 4505 Chicharrones. more...
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gaining 1.4 lb a week
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