Weigh In record (no journal entry) for 17 April 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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833 kcal
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Fat: 38.76g | Prot: 27.69g | Carb: 92.21g.
Breakfast: Starbucks Almond Croissant. Lunch: Snapdragon Vietnamese Pho, Salmon Salad. more...
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gaining 7.0 lb a week
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