cerberus20541's Journal, 24 November 2012

208.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 63.19g | Prot: 113.18g | Carb: 235.22g.   Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Turkey, Macaroni or Noodles with Cheese, Bread Stuffing. Dinner: Sweet Tea (Large), Chef Salad, Chicken. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...