faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: Banana, 100% Orange Juice, diet delight trail mix, Chewy Bars - Oats & Peanut Butter. Lunch: Bagel Chips, Hummus, Pita Bread, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Bratwurst Sausage, Soft White Roll, Soft Pretzels, Coco-Cola Classic (12 oz). Snacks/Other: Baby Carrots, Baby Carrots, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat. more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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