faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Banana, 100% Orange Juice, diet delight trail mix. Lunch: Reduced Fat Creamy Peanut Butter, Bagel Chips, Hummus, Pita Bread, Apples. Dinner: Soft Pretzels, Soft White Roll, Coco-Cola Classic (12 oz), Bratwurst Sausage. Snacks/Other: Tootsie Pop, Milk (Nonfat), Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat. more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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dayberndt commented on Mary Charity's Weigh In.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.
sohck recorded a Weigh In at 157.9 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
leaf2tree supported GerardA's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anna Carolliny Campos updated their Exercise Diary.