faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: 100% Orange Juice, Chewy Bars - Oats & Peanut Butter, Banana, diet delight trail mix. Lunch: Hummus, Pita Bread, Reduced Fat Creamy Peanut Butter, Bagel Chips, Apples. Dinner: Coco-Cola Classic (12 oz), Soft Pretzels, Soft White Roll, Bratwurst Sausage. Snacks/Other: Baby Carrots, Tootsie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Wheat Thins Crackers - Reduced Fat, Milk (Nonfat). more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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