faheypb's Journal, 18 July 2010

jog 4mi

156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: Chewy Bars - Oats & Peanut Butter, diet delight trail mix, 100% Orange Juice, Banana. Lunch: Apples, Reduced Fat Creamy Peanut Butter, Pita Bread, Hummus, Bagel Chips. Dinner: Coco-Cola Classic (12 oz), Soft Pretzels, Soft White Roll, Bratwurst Sausage. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Baby Carrots, Baby Carrots. more...

2456 kcal

Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...