faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: Chewy Bars - Oats & Peanut Butter, Banana, diet delight trail mix, 100% Orange Juice. Lunch: Reduced Fat Creamy Peanut Butter, Bagel Chips, Hummus, Pita Bread, Apples. Dinner: Soft Pretzels, Soft White Roll, Bratwurst Sausage, Coco-Cola Classic (12 oz). Snacks/Other: Tootsie Pop, Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat, Milk (Nonfat). more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 132.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jadenmiller replied to uzz's post - too upset with my weight.
Bejemot recorded a Weigh In at 187.4 lb.
heegytrian recorded a Journal Entry.
PPendragon recorded a Weigh In at 195.1 lb.
Ryves recorded a Weigh In at 169.5 lb.
Triathelete updated their Exercise Diary.