faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: Banana, 100% Orange Juice, diet delight trail mix, Chewy Bars - Oats & Peanut Butter. Lunch: Bagel Chips, Hummus, Pita Bread, Reduced Fat Creamy Peanut Butter, Apples. Dinner: Bratwurst Sausage, Soft White Roll, Soft Pretzels, Coco-Cola Classic (12 oz). Snacks/Other: Baby Carrots, Baby Carrots, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat. more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

timtorchia updated their Food Diary.
Banginiu Taukams recorded a Weight Entry at 282.2 lb.
elevatefitness12 recorded a Weight Entry at 227.4 lb.
cerobit commented on their Journal Entry.
tylo87 recorded a Weight Entry at 122.0 lb.
debbie0 recorded a Weight Entry at 149.7 lb.
CandissTC supported dboza's Weight Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.