faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: 100% Orange Juice, Chewy Bars - Oats & Peanut Butter, Banana, diet delight trail mix. Lunch: Reduced Fat Creamy Peanut Butter, Bagel Chips, Pita Bread, Apples, Hummus. Dinner: Soft Pretzels, Soft White Roll, Coco-Cola Classic (12 oz), Bratwurst Sausage. Snacks/Other: Baby Carrots, Baby Carrots, Tootsie Pop, Wheat Thins Crackers - Reduced Fat, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 138.0 lb.
HCB recorded a Journal Entry.
Cruising recorded a Weigh In at 252.7 lb.
mrsbonnyjohnson recorded a Weigh In at 233.6 lb.
spinx1971 supported hoosier436's Journal Entry.
rpaivabr updated their Food Diary.
knslovinggod updated their Food Diary.
Lori Stadler recorded a Weigh In at 185.5 lb.