faheypb's Journal, 18 July 2010

jog 4mi
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
2192 kcal Fat: 47.37g | Prot: 58.20g | Carb: 396.70g.   Breakfast: 100% Orange Juice, Chewy Bars - Oats & Peanut Butter, diet delight trail mix, Banana. Lunch: Pita Bread, Reduced Fat Creamy Peanut Butter, Bagel Chips, Hummus, Apples. Dinner: Soft Pretzels, Bratwurst Sausage, Coco-Cola Classic (12 oz), Soft White Roll. Snacks/Other: Tootsie Pop, Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Thins Crackers - Reduced Fat, Milk (Nonfat). more...
2456 kcal Activities & Exercise: Roller Blading - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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richmondweaver93 recorded a Weigh In at 159.0 lb.
DeeMomOf3 recorded a Weigh In at 153.8 lb.
cmasonma recorded a Weigh In at 190.2 lb.
chazenstab recorded a Weigh In at 157.3 lb.
julieange supported Bionicwoman9's Weigh In.
wholefoodnut commented on livia89's Journal Entry.
Derian recorded a Weigh In at 181.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.