Robin Otis's Journal, 18 July 2010

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Weigh In record (no journal entry) for 18 July 2010

141.5 lb Lost so far: 5.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:

1155 kcal

Fat: 46.87g | Prot: 56.36g | Carb: 127.38g. Lunch: Black & Bleu Salad - No Flatbread. Dinner: Pizza with Meat. Snacks/Other: Nectarines. more...

2082 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Robin Otis's Journal, 18 July 2010

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Robin Otis's weight history