Weigh In record (no journal entry) for 17 April 2019
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1163 kcal
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Fat: 34.90g | Prot: 52.98g | Carb: 153.52g.
Breakfast: Gekookt Ei. Lunch: Samhoud Pasta Bolognese. Dinner: Gekookt Ei, Waldkorn Brood, Lidl Filet Americain. Snacks/Other: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Appel, Banaan, Milbona Roeryoghurt Halfvol. more...
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losing 3.9 lb a week
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