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Bauchumfang wieder unter 100cm... endlich!
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184.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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3040 kcal
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Fat: 146.16g | Prot: 163.75g | Carb: 264.64g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Zimmermann Weißwurst, OceanSea Surimi in Jumbo-Garnelenform, Harry Weizenmischbrot, Aldi Handgemachter Hinterschinken, Président Meersalz Butter, Wilhelm Brandenburg Eisbeinfleisch in Aspik. Snacks/Other: Lünebest Vanilla auf Erdbeere, Milch 1,5%, Cucina Amarena Kirschen, Magerquark. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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