TinchenGermany's Journal, 24 November 2012

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Weigh In record (no journal entry) for 24 November 2012

142.0 lb Lost so far: 25.6 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2012:

886 kcal

Fat: 31.21g | Prot: 43.08g | Carb: 107.31g. Breakfast: Türkischer Apfel. Lunch: Ayran, Nudeln mit Hackfleischsoße. Snacks/Other: Porridge Hafermahlzeit Natur. more...

1721 kcal

Activities & Exercise: Sitting - 1 hour and 25 minutes, Standing - 1 hour and 59 minutes, Resting - 9 hours and 36 minutes, Sleeping - 11 hours. more...

losing 3.1 lb a week

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TinchenGermany's Journal, 24 November 2012

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