Weigh In record (no journal entry) for 24 November 2012
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199.5 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1381 kcal
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Fat: 63.13g | Prot: 169.44g | Carb: 31.42g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Shoarmavlees. Snacks/Other: Perfection Bar. more...
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losing 0.3 lb a week
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Oversight's weight history
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