Weigh In record (no journal entry) for 17 April 2019
|
257.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
1825 kcal
|
Fat: 60.68g | Prot: 81.64g | Carb: 255.32g.
Lunch: Fish Sayadieh with Rice, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Cocktail Sauce, Potato, Grilled Fish. Snacks/Other: Hummus, Carrots, Banana, Milk (Fat Free or Skim, Calcium Fortified), Poppins Honey Coated Toasted Corn Flakes, Walnuts. more...
|
|
457 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Elliptical - 5 minutes, Samsung Health - 23 hours and 48 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|