morikap's Journal, 16 April 2019

189.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 47.58g | Prot: 98.63g | Carb: 148.32g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Tomatoes, Colby Jack Cheese. Lunch: Apples, Tea (Brewed), Arnold 100 Calorie Sandwich Rolls. Dinner: Kroger Sliced Mushrooms, Wal-Mart Tilapia Fillets, White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Marketside Sesame Ginger Dressing, Eggplant, Sun Luck Water Chestnuts, Snow or Sugar Snap Peas, Trader Joe's Organic Firm Tofu, Cooked Broccoli (Fat Added in Cooking), Salmon. Snacks/Other: Dried Prune, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...