Weigh In record (no journal entry) for 17 April 2019
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164.2 lb
Lost so far: 228.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2133 kcal
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Fat: 47.72g | Prot: 191.77g | Carb: 214.39g.
Breakfast: Smoked Bacon Medallions, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Weetabix Weetabix Protein, 1% Fat Milk. Lunch: Wafer Thin Roast Chicken, Tesco Chicken Breast Slices, Hula Hoops Puft , Wholemeal Protein Bread, Light. Dinner: Muller Light Turkish Delight (Pot), Fiery Chilli Beanz, Chicken Breast Meat, Asda Root Veg Mash. Snacks/Other: Tesco Finest Victoria Sponge, Aldi Bourbon Cream Biscuits, Mars Protein Bar. more...
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losing 4.6 lb a week
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