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finally broke 249, and not much fat yesterday (i think that might be a major key for me)
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249.6 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1910 kcal
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Fat: 62.64g | Prot: 152.81g | Carb: 160.92g.
Breakfast: Multigrain Bread, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), mcdonalds southwest chicken salad. Dinner: cocktail sauce, turkey sausage hillshire, shrimp. Snacks/Other: Milk (Nonfat), White Table Wine, frozen peaches, Spitz Dill Pickle Sunflower Seeds (in the shell), strawberries. more...
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losing 2.8 lb a week
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