Weigh In record (no journal entry) for 17 April 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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3278 kcal
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Fat: 64.18g | Prot: 130.96g | Carb: 529.51g.
Breakfast: Carrefour Crunchy Muesli 5 Tipi di Frutta Secca, Granarolo Accadì senza Lattosio Scremato, Muller Yogurt Cremoso Vaniglia, Muller Yogurt Cremoso Nocciola , Quaker Cruesli 4 Nuts. Lunch: Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Nostromo Tonno al Naturale , Conad Arachidi Tostate, Pizza Margherita. Snacks/Other: Bioline Dextrose, Fage Fruyo 0% Mirtilli, Molino Filippini Fiocchi di Avena, Misura Multigrain Muesli Croccante. more...
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losing 10.8 lb a week
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