Weigh In record (no journal entry) for 17 April 2019
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169.5 lb
Lost so far: 15.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1724 kcal
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Fat: 114.02g | Prot: 96.06g | Carb: 85.41g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty), Milbona Salad Cheese, Paprika (Punainen), Kananmuna, Pohjolan Meijeri Creme Fraiche, Kurkku, Salaatti. Dinner: Paprika (Keltainen), Eridanous Greek Style Salad Cheese, Salaatti, Old El Paso Medium Super Soft Tortillas, Milbona Kreikkalainen Jogurtti, Kurkku, HK Naudan Jauheliha 17%. Snacks/Other: Banaanit. more...
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losing 6.2 lb a week
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