Weigh In record (no journal entry) for 24 November 2012
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1825 kcal
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Fat: 54.49g | Prot: 51.05g | Carb: 263.67g.
Breakfast: Girotondi, Caffè Latte, 100% Naturale Caffè, Tisana. Lunch: Mele, Aglio, Fave, Acciuga (Sgocciolate dall'olio, in Scatola), Spaghetti, Cipolle, Olio d'oliva. Dinner: Pane Italiano, Fagolosi, Mele, Aceto Balsamico, Lattuga a Foglia Verde, Pomodori, Olio d'oliva. Snacks/Other: Birra, Pera (Cotta o in Scatola), Tisana. more...
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1481 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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