Weigh In record (no journal entry) for 17 April 2019
|
166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
822 kcal
|
Fat: 16.95g | Prot: 155.96g | Carb: 3.60g.
Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Impact Whey Protein Cookies & Cream Flavor. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|