Kateinski's Journal, 17 April 2019

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Weigh In record (no journal entry) for 17 April 2019

152.3 lb Lost so far: 4.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:

1046 kcal

Fat: 50.43g | Prot: 68.75g | Carb: 82.77g. Breakfast: Banane, Butter (Gesalzen), Herta Finesse Putenbrust, Harry Mehrkornbrötchen (70g), Cheddar-Käse. Lunch: Low Carb Pizza. Snacks/Other: Corny Free Nuss-Nougat. more...

1698 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Kateinski's Journal, 17 April 2019

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