Elsaesser1's Journal, 18 July 2010

209.6 lb Lost so far: 65.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 86.88g | Prot: 138.76g | Carb: 240.07g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: feta cheese, fat free italian dressing, bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 3" Sweet Onion Chicken Teriyaki Sandwich. Snacks/Other: Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Fat Free Mayonnaise, Trail Mix Fruit and Nut. more...

3710 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 5 hours, Standing - 1 hour, Shopping - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...