Weigh In record (no journal entry) for 17 April 2019
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109.3 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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936 kcal
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Fat: 28.69g | Prot: 91.88g | Carb: 82.64g.
Breakfast: Chicken Gizzard, Coffee, Dry Roasted Peanuts (with Salt), Quaker Instant Oatmeal, Muesli (Dried Fruit and Nuts). Lunch: Watermelon, Lettuce, Cauliflower, Chicken Breast. Dinner: Watermelon. Snacks/Other: Almond Milk. more...
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1816 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Working - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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