Weigh In record (no journal entry) for 18 July 2010
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233.8 lb
Lost so far: 56.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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874 kcal
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Fat: 13.60g | Prot: 37.52g | Carb: 146.95g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Egg White. Snacks/Other: Soft Pretzels. more...
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losing 0.7 lb a week
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