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see how long this lasts.🤔
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136.9 lb
Lost so far: 10.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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668 kcal
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Fat: 54.89g | Prot: 34.63g | Carb: 11.46g.
Breakfast: Butter, Double Cream, Cooked Tomatoes, Cooked Mushrooms, Salmon, Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Castello Creamy White Cheese, Cream Cheese, Dairy Farmers Pure Cream, Mainland Extra Tasty Cheddar Cheese, Massel Chicken Stock, Cooked Cauliflower (from Fresh). more...
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losing 6.9 lb a week
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