Weigh In record (no journal entry) for 16 April 2019
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316.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1742 kcal
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Fat: 141.14g | Prot: 76.63g | Carb: 31.42g.
Breakfast: Espresso Coffee, Whole Milk, Scrambled Egg. Lunch: Organic Mixed Baby Kale. Dinner: Trader Joe's Crumbly Gorgonzola Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, Trader Joe's Real Mayonnaise, Organic Blue Cheese Dressing, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 3.3 lb a week
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Tanukibelly's weight history
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