Weigh In record (no journal entry) for 18 July 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1771 kcal
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Fat: 94.83g | Prot: 99.42g | Carb: 94.37g.
Breakfast: Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ribeye (12 oz), White Ale Beer, Large Roast Beef Sandwich, Sugar, Coffee (Brewed From Grounds), Half & Half, Egg, Whipped Cream Cheese, Whole Wheat Bread, Cooked Egg White. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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