Weigh In record (no journal entry) for 16 April 2019
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176.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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885 kcal
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Fat: 28.44g | Prot: 15.64g | Carb: 145.73g.
Lunch: Miyoko's Creamery Cultured Veganbutter, Trader Joe's Brown Basmati Rice. Dinner: Miyoko's Creamery Cultured Veganbutter, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Bananas. more...
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losing 1.1 lb a week
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