Beth7Cam's Journal, 18 July 2010

95.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 39.00g | Prot: 11.00g | Carb: 79.00g.   Breakfast: International Coffee-Hazelnut. Snacks/Other: Reeses Peanut Butter Cups, Emerald Dry Roasted Almonds 100 calorie pack, General Foods International Coffee-Hazelnut. more...

1252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...