Weigh In record (no journal entry) for 16 April 2019
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1995 kcal
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Fat: 59.27g | Prot: 105.24g | Carb: 257.03g.
Lunch: Bomba de Papa. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Campagnola Atún al Natural, Knorr Tirabuzón, Huevo. Snacks/Other: Lia Polvorita, Monster Energy Monster Energizante. more...
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losing 0.2 lb a week
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