Ross29's Journal, 16 April 2019

165.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 48.51g | Prot: 118.80g | Carb: 274.30g.   Breakfast: Orgain Collagen Peptides, Hershey's Chocolate Syrup, Arbonne Daily Protein Boost, Nutiva Organic Chia Seed, Arbonne Chocolate Protein Shake Mix, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cream Cheese, Pork Chops (Top Loin, Boneless), Spaghetti, White Table Wine, Angry Orchard Crisp Apple Hard Cider, Applebee's Sweet Potato Fries. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Rock Climbing - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...