Weigh In record (no journal entry) for 16 April 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2138 kcal
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Fat: 63.84g | Prot: 161.78g | Carb: 203.04g.
Breakfast: Myprotein Impact Whey Protein, Sporty Pane & Fitness. Lunch: Ricotta, Le Conserve della Nonna Sugo Mediterraneo, Pane Integrale, Gimar Carpaccio di Pesce Spada, Frittura di Pesce. Dinner: Focaccia. more...
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losing 0.4 lb a week
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