Weigh In record (no journal entry) for 18 July 2010
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1287 kcal
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Fat: 40.59g | Prot: 104.36g | Carb: 127.92g.
Breakfast: Bagel, Feta Cheese. Lunch: Broiled Chicken Breast, Rice Pilaf. Dinner: Chicken Rice Soup, Dolmas (Stuffed Grape Leaves), Royal Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon. more...
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2186 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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