Weigh In record (no journal entry) for 16 April 2019
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207.6 lb
Lost so far: 26.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1544 kcal
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Fat: 39.40g | Prot: 168.84g | Carb: 130.70g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Giant Steamers Garden Vegetable Medley, Red Onions, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/o Toppings (Roasted Red Peppers), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 17.5 lb a week
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