Weigh In record (no journal entry) for 15 April 2019
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184.0 lb
Lost so far: 24.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1001 kcal
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Fat: 70.29g | Prot: 46.43g | Carb: 46.99g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Wholly Guacamole Classic Guacamole, TGI Friday's Queso Dip, Whisps Cheddar Cheese Crisps. Dinner: Golden Corral Deviled Eggs, Medjool Dates , Wholly Guacamole Classic Guacamole, TGI Friday's Queso Dip, Whisps Cheddar Cheese Crisps. more...
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gaining 2.3 lb a week
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Jseidlitx's weight history
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