Ramona0's Journal, 16 April 2019

218.8 lb Lost so far: 111.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 50.11g | Prot: 102.28g | Carb: 152.72g.   Lunch: Vegetable Oil, Boneless Turkey Breast Roast, Bell Peppers, Cooked Summer Squash. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Boneless Turkey Breast Roast, Original Baked Beans, Cooked Summer Squash. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Garden Veggie Straws - Zesty Ranch, Giant Eagle Blackberries, Dannon Light & Fit Yogurt - Vanilla, Sugar Free Syrup, Eggo Multigrain Whole Wheat Waffles, Giant Eagle Blackberries, Light & Fit Yogurt - Vanilla. more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...