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Heres to hoping it keeps going in the right direction! Very happy with that loss...now to just keep it going!
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1506 kcal
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Fat: 74.58g | Prot: 61.25g | Carb: 154.34g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Chop't Avocado, Kraft Miracle Whip Light Dressing, Trader Joe's Brown Cage Free Eggs (Large), Chopped Ham, Shurfine Tater Nuggets, Banquet Popcorn Chicken. Dinner: McDonald's Deluxe Quarter Pounder. Snacks/Other: Ritz Crackers - Fresh Stack, Pears. more...
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losing 14.0 lb a week
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 Comments
Good luck! I hope it continues to go down!
16 Apr 19 by member: TaraJ5387
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