Weigh In record (no journal entry) for 18 July 2010
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1829 kcal
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Fat: 39.17g | Prot: 190.35g | Carb: 181.39g.
Breakfast: latte scremato, Total 0% Nonfat Greek Strained Yogurt, All-Bran Bastoncini. Lunch: anguria, fesa, Pane integrale di segale (100% segale integrale), pomodoro. Dinner: costata. Snacks/Other: pema. more...
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steady weight
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chtamina's weight history
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