Gracy66's Journal, 16 April 2019

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Weigh In record (no journal entry) for 16 April 2019

144.4 lb Lost so far: 11.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

197 kcal

Fat: 3.20g | Prot: 30.60g | Carb: 14.30g. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges. more...

1884 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

losing 5.6 lb a week

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Gracy66's Journal, 16 April 2019

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