vorhh13's Journal, 16 April 2019

185.0 lb Lost so far: 7.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 141.90g | Prot: 111.55g | Carb: 261.12g.   Breakfast: TiP H-Vollmilch 3,5%. Lunch: Lyttos Kritharaki, Trader Joe's Frische Salate Käse & Ei. Dinner: Goldähren Bauernschnitten, Wilhelm Brandenburg Eisbeinfleisch in Aspik, McDonald's Pommes Frites (Groß), Jim Block Country Block Burger. Snacks/Other: Studentenfutter, Bitburger Premium Pils. more...

3525 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 15 hours. more...