Weigh In record (no journal entry) for 16 April 2019
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256.7 lb
Lost so far: 13.6 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2788 kcal
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Fat: 118.64g | Prot: 209.81g | Carb: 227.41g.
Breakfast: Blueberries, Granola, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Taco Bueno Sausage Egg Taco, NutraOne Protein Powder. Lunch: Pork Egg Roll in A Bowl, NutraOne Protein Powder. Dinner: Chick-fil-A Garlic & Herb Ranch Sauce, Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large), Chick-fil-A Sweetened Iced Tea (Large). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 0.2 lb a week
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