Weigh In record (no journal entry) for 16 April 2019
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171.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2621 kcal
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Fat: 138.94g | Prot: 80.81g | Carb: 293.14g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Land O'Lakes Traditional Half & Half. Lunch: Journey to Thailand Thai Peanut Sauce, Shrimp Spring Roll. Dinner: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Truffles, Chewy Bars - Oats & Chocolate, Gold Emblem Classic Blend Trail Mix. more...
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losing 5.6 lb a week
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