Weigh In record (no journal entry) for 23 November 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1037 kcal
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Fat: 59.52g | Prot: 58.80g | Carb: 65.92g.
Breakfast: Super Advanced Whey Protein - Vanilla, Organic Unsweetened Almond Milk. Lunch: Gala Apples, Probiotic Yogurt, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Peanut Butter Smoot, Peanut Butter Smoot, Parmesan Cheese (Shredded), Tomatoes, Olive Oil, Egg. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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