Weigh In record (no journal entry) for 23 November 2012
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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953 kcal
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Fat: 26.55g | Prot: 85.78g | Carb: 102.41g.
Breakfast: almond milk, spinach, chobani. Lunch: green bean cassorole, turkey breast. Dinner: spinach, tortilla, riblet. Snacks/Other: Brown Rice Rye Cakes. more...
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losing 14.0 lb a week
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Anni1975's weight history
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