Weigh In record (no journal entry) for 16 April 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1523 kcal
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Fat: 55.14g | Prot: 41.69g | Carb: 205.54g.
Breakfast: Kroger Glazed Donuts. Lunch: Costco Fruit Smoothie, Costco Hot Dog. Dinner: Trader Joe's Macarons A La Parisienne, Mott's Original 100% Apple Juice, Seafood Restructured. more...
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gaining 5.6 lb a week
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