Weigh In record (no journal entry) for 16 April 2019
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154.8 lb
Lost so far: 118.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1569 kcal
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Fat: 82.82g | Prot: 50.98g | Carb: 151.46g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Gekookt Eiwit, Eidooier. Lunch: Cottage Cheese (2% Vet), Bloemkool. Dinner: McDonald's Iced Frappé Caramel (Small), McDonald's Mayonaise, McDonald's Franse Frietjes (Groot), McDonald's Chicken Tenders. more...
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gaining 2.6 lb a week
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