Weigh In record (no journal entry) for 23 November 2012
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1530 kcal
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Fat: 112.14g | Prot: 71.24g | Carb: 24.01g.
Breakfast: coconut cream, bacon, coconut oil, egg. Lunch: Coconut & Flax Drop Scones, butter, cucumber, sweet baby, olive, cherry tomato, egg. Dinner: coconut oil, mushroom, cucumber, Cherry Tomatoes, sweet baby, co-op bacon, egg. Snacks/Other: red wine, Chocolate Coconut Balls. more...
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losing 1.5 lb a week
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mercurym's weight history
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