sfrench22's Journal, 17 July 2010

241.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 132.13g | Prot: 156.16g | Carb: 199.46g.   Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Asian Shrimp Salad, Drained Mandarin Orange (Canned or Frozen), Cashew Nuts. Dinner: Queso (Cup), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

3179 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...