mussopaul1's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

220.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

557 kcal

Fat: 11.02g | Prot: 42.29g | Carb: 65.59g. Breakfast: Coffee (Brewed From Grounds) , Egg White Omelette Sandwich w/ Hickory Ham on Whole Wheat English Muffin. No Cheese., Egg White . Lunch: Pastrami Sandwich. more...

3170 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mussopaul1's Journal, 23 November 2012

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