fackdaddy's Journal, 23 November 2012

244.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

320 kcal

Fat: 8.00g | Prot: 26.00g | Carb: 38.00g.   Breakfast: Protein Rich Bar (King Size), Monster Rehab Protean + Energy. more...

3837 kcal

Activities & Exercise: elip - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...