Weigh In record (no journal entry) for 23 November 2012
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279.4 lb
Lost so far: 24.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2287 kcal
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Fat: 95.00g | Prot: 125.74g | Carb: 233.05g.
Breakfast: blackberry, cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: diet dr. pepper, reddi whip, sweet potato pie, bun, ham, green beans, almonds, cranberry sauce. Dinner: ham. Snacks/Other: Slow Churned Rich & Creamy Peppermint Ice Cream, diet dr pepper, provolone cheese. more...
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3165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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