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Yes!! Doel bereikt!! Op naar het laatste doel! 💪
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138.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1264 kcal
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Fat: 28.81g | Prot: 87.05g | Carb: 152.60g.
Breakfast: Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: Alpro Soya Light, AH Magere Franse Kwark, AH Spinazie, XXL Nutrition Whey Delicious Strawberry, AH Basic Oatmeal, AH Courgette, AH Conference Peren, AH Banaan, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei. Dinner: AH Ongezouten Cashewnoten, Jumbo Droge Witte Rijst, AH Kipfilet Reepjes, AH Chinese Roerbakmix, Becel Keuken Light. more...
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losing 4.6 lb a week
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 Comments
laatste kilo gaat je lukken 💪💪 en dan vast houden...
16 Apr 19 by member: Yoo69
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💪🏻 top je bent er bijna gaat goed komen!
16 Apr 19 by member: dani.p2
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16 Apr 19 by member: Tante Lien86
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16 Apr 19 by member: D3N1S3.
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17 Apr 19 by member: Sheilavanwijk
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