brianvanniekerk's Journal, 16 April 2019

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

754 kcal

Fat: 51.51g | Prot: 48.77g | Carb: 21.07g.   Breakfast: Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Egg. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds. more...

2977 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes. more...